Suppose you're an adult struggling with Attention Deficit Hyperactivity Disorder (ADHD). In that case, you know how difficult it can be to maintain a job and social life when your symptoms of ADHD make it hard to stay focused, organized, and on-task. You might even feel your struggles are part of a personal punishment for something you did wrong in the past. It can lead to further self-loathing, depression, or even suicidal thoughts. That is where ADHD Coaching for Adults can come in.

ADHD Coaching for Adults is a growing practice that helps adults who find it challenging to get things done, stay organized, and be accountable for themselves. It is often called life coaching for ADHD or executive coaching. Still, either way, the focus is on teaching accountability skills and organizational skills that help adults struggling with ADHD be successful in life.

What Does ADHD Coaching for Adults Consist of?

  1. The ADHD Coaching for Adults process begins with an interview where the coaching client learns just how their ADHD, or their inability to stay organized, manifests in their daily life. The coach will then work on specific plans and strategies to help this client implement change in the most problematic areas.
  2. The coach will be your ally as you implement these changes. They will work on accountability skills that teach you to be accountable for your actions and accept personal responsibility when you make a poor choice. 
  3. The coach will also emphasize the importance of emotional intelligence in the coaching process. They'll teach you new skills, such as identifying and managing emotions. The coaching clients will learn how to manage their feelings, so they don't get in the way of implementing change and staying on track.

ADHD Coaching for Adults is an essential part of the recovery process for adults who struggle with ADHD because it can create a positive change in their life and help them when working with it daily.

Role of Executive Function Coach For Adults

  1. Executive function coach for adults mainly focuses on functioning executive deficits in children, adolescents and adults that interfere with their academic, occupational or social performance.
  2. The executive functioning coach provides therapy to clients and helps them with the following aspects:
  • Time Management: Time management is a significant concern for individuals with executive functioning deficits because they may not adequately plan out their daily schedules or long-term goals. Clients are taught to be more productive and efficient and focus on using their time to achieve their goals.
  • Study Skills: Individuals often cannot effectively study for tests and assignments. The executive functioning coach for adults works with clients to improve their study skills and learn how to better prepare for their next class.
  • Basic Problem Solving: Children and adolescents with executive dysfunction issues may be unaware of the consequences of their poor choices and unable to adjust accordingly. The executive function coach will work with the individual to improve their decision-making ability, thinking strategies, problem-solving skills, etc.
  • Organization and Task Initiation: Individuals have trouble completing their tasks and assignments on time. The executive functioning coach evaluates the client and then works on improving their organizational skills, time management, planning and problem-solving skills.
  • Task Monitoring: Individuals with executive dysfunction may not be able to prioritize or appropriately complete tasks promptly. They may also experience difficulty shifting from one study to another or monitoring their behavior for errors.
  1. The Executive function coach for adults may be able to provide the following additional services:
  • Attentional Deficit Hyperactivity Disorder (ADHD) Coaching: ADHD coaching focuses on managing the client's hyperactive, impulsive, and inattentive behaviors. A wide range of strategies and skills are taught to improve the overall functioning of individuals with ADHD. Effective strategies include goal setting, time management, and more general life skills.
  • Stress Management Skills Coaching: Individuals with executive function deficits risk experiencing significant stress. A multitude of factors can cause that. The executive functioning coach works with individuals to reduce their stress and help them improve in the following areas:

o Increasing feelings of clarity, power and confidence when dealing with problems associated with executive functioning deficits.

o Increase sense of control over their life. They learn how to make satisfying decisions that positively impact their life and improve their self-esteem.

o They were Learning how to manage stressors and anxiety because of their executive functioning deficits.

o Being able to identify, understand and cope with the symptoms of mental illnesses resulting from anxiety.


ADHD Coaching for Adults is a very beneficial and powerful tool that can be used to treat the symptoms of ADHD in a short period effectively. Becoming an ADHD coach will enable you to help others with a similar disorder experience the same success you've had. It isn't easy to search for an effective coach, but it will become much more manageable if you are aware of these coaching tips.